Over the years I have tried lots of different forms of therapy, but nothing has helped me like my experience with Cat. She has been incredibly gentle and kind, helping me to overcome this extreme anxiety that I carried around for many years, most of which wasn’t even my own! I’ve been left feeling like I am on a different frequency to everyone else, and I cannot thank her enough for helping me feel like my best self again. Dare I say I even feel enlightened, more brave than I have done in a very long time, and much more confident in myself – I trust myself so much more. Some problems can’t be solved ‘cognitively’, sometimes we have to take a leap of faith and trust that we can heal ourselves in a very different way.
Thank you so much Cat, I will be forever grateful for our work together.